Underwater streamline is considered to be the fifth stroke of swimming! It is completely the quickest methodology for a human to maneuver by the water – even ahead of freestyle.
Related: How one can Swim Backstroke with Good Methodology
On this episode of Whiteboard Wednesday, we’ll take a deep dive into how one can improve your underwater dolphin kick!
Overview
Beneath are three primary concepts to boost your underwater dolphin kick:
- 2-Directional Kicking: Kicking in every ‘up’ and ‘down’ motion to work collectively all sides of the diaphragm.
- Put collectively All 4 Planes: Entrance (FLOW), Acceptable Side, Left Side, As quickly as further (SLOB).
- Flexibility: Give consideration to enhancing ankle mobility and establishing sensible power.
Related: How To Swim Butterfly with Good Methodology
I hope this video confirmed you the best way through which one can improve your underwater dolphin kick! For added concepts and train routines, buy the MySwimPro app!
